Hear and Now: Sound Mindfulness for Outdoor Learning Experiences
Discover the sound of peace and place in this outdoor, ‘ears’-on, immersive experience. Participants will engage in various contemplative listening activities grounded in audio-ecology. Culminating in a group rhythm-making circle using found materials, we will embark on an embodied journey through our sense of hearing to connect with nature, each other, and ourselves. A major component of wellbeing is the sense of belonging that comes with being part of something. Tuning into the reciprocal relationship of listening and being heard can open up many avenues of growth and learning for all people.
