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Educator Wellness Retreats

Restoration through deep nature connection. A new kind of professional development.

We hosted Educator Wellness Retreats in Ontario and BC in 2025!

Please feel free to email us at info@takemeoutside.ca if you have any questions!

OVERVIEW

Take Me Outside Educator Wellness Retreats are restorative gatherings where educators can reconnect with nature and themselves, build community, and cultivate a renewed sense of teacher identity in order to support their health and well-being. These retreats will focus on wellness as a holistic approach to the integration of mind, body and spirit, centering a variety of wellness approaches which all provide opportunities for educators to foster a deep and meaningful relationship with nature.

Educators will have the space to disconnect, slow down and rejuvenate in nature so that they can return to teaching feeling refreshed, calm, centred and balanced. Participants will be invited to connect to the Land, reflect on their teaching identity and stress levels, consider the way their relationship to nature connects to their teaching practice and envision how they can embed practices that enhance their health and well-being into their daily life.

Equity, diversity, inclusion and accessibility are central to these retreats and we will work to create an inclusive, safer space and address the diverse needs of educators, centering and amplifying the voices of educators who may be experiencing barriers. We are also working to increase access to these retreats for underrepresented educators.

Wellness Retreats will provide an integrated, holistic approach in order to promote mental, emotional, physical and spiritual well-being, focused on six central themes:

  • Deep nature connection
  • Wellness and stress management strategies for educators
  • Indigenous Knowledge and Ways of Knowing
  • Reflection and gratitude
  • Mindfulness and mindful movement in nature
  • Community connection

Retreat offerings and activities will include:

  • Opportunities to learn Indigenous Ways of Knowing from Indigenous Knowledge Keepers, Elders and facilitators
  • Mindfulness practices such as guided meditation, sit spots and Forest Therapy
  • Mindful movement practices such as yoga
  • Seasonal outdoor activities such as swimming, kayaking and canoeing
  • Guided nature hikes and nature journaling
  • Opportunities to engage in self-reflection as educators, assessing stress management levels and exploring wellness strategies, along with setting intentions
  • Engaging and fun opportunities to connect to other educators, such as campfires, storytelling, music, dancing, playing games and stargazing

These Wellness Retreats will lead to increased health and well-being for educators and by extension learners, as well as contribute to a larger goal of healing relationships between human communities and the more-than-human world, contributing to increased reciprocity and mutual wellness for all.

We are currently planning pilot retreats for 2025 and we’ll post details as soon as retreats are confirmed.

Orange Butterfly
We all know how good being in nature can make us feel. We have known it for millennia. The sounds of the forest, the scene of the trees, the sunlight playing through the leaves, the fresh, clean air – these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.
Dr. Qing Li
Forest Bathing: How Trees Can Help You Find Health and Happiness

Research

The below research paper explores how nature connection can be deeply restorative, offer opportunities for self-care, self-compassion and stress reduction, improve resiliency to stressful challenges, as well as contribute to a renewed sense of meaning in both one’s life and teaching practice. You can click here if you would like to download this paper as a .pdf!

Nature Connection Supports Educator Health and Well-being

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Good teaching cannot be reduced to good technique. Good teaching comes from the identity and integrity of the teacher. You teach who you are.
Parker Palmer

Upcoming Retreats

We will put details here as soon as we've confirmed our 2026 Educator Wellness Retreats.

Past Retreats

Ontario

We held our first retreat in Ontario May 30th – June 1st. You can click here for a recap!

Sample Schedule

See the Sample Schedule below to learn more about what a retreat schedule could look like. Kindly note, this is just an example and exact schedules will vary depending on the retreat location. Participants will have a chance to build their own customized, spacious schedule before the Retreat weekend by choosing which morning and afternoon sessions they would like to participate in each day.

Resources

Books on Educator Wellness

  • Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators by Jennifer E Lawson, Shannon Gander and Richelle North Star Scott

Books on Forest Bathing/Forest Therapy

  • Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li

Books on Indigenous Knowledge and Plant Medicine

  • Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer
  • Held by the Land: A Guide to Indigenous Plants for Wellness by Dr. Leigh Joseph
  • Plants Have So Much To Give Us, All We Have To Do is Ask: Anishinaabe Botanical Teachings by Mary Siisip Geniusz and edited by Wendy Makoons Geniusz
  • Medicines to Help Us: Traditional Métis Plant Use by Christi Belcourt
  • You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance by Asha Frost

Books on Yoga and Mindfulness

  • Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • The Art of Living: A Guide to Mindfulness, Personal Growth, and Peace with Transformative Meditations for Understanding Life’s Deepest Questions and Experiencing Happiness and Freedom by Thich Nhat Hanh
  • Pause Rest Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem 
  • Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz

Videos

Educator Wellness Retreats Updates List

Would you like to be kept in the loop and notified of more details when they are available? You can sign up for our Wellness Retreats mailing list here:

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Take Me Outside is a charitable organization in Canada (Registration Number: 85069 5206 RR0001).