This summer, my parents along with my sister and nephew, visited me here in Banff. It was my nephew’s first time to the mountains and some of our favourite moments included canoeing the Bow River, hiking up Tunnel Mountain and throwing rocks into Lake Minnewanka. The weather wasn’t great, but that didn’t matter. The time […]
I’m staring out the window of a hotel in Jasper on the verge of tears, looking at fresh snow in the mountains peeking through low lying clouds, a gentle breeze on the lake below and a Canadian flag at half-mast. Humans are storytelling creatures. The stories that we tell shape our history and culture. As […]
6 years ago, I had just begun my journey of running across Canada. I was making my way across Newfoundland in the heart of winter, and visions of reaching the west coast seemed a distant dream as I slowly ran westward on the TransCanada Highway. It would take 9 months of running 40-50 km a […]
A recent discovery is making waves across North America and around the world today as scientists, academics and children claim a solution to the climate change crisis. I’m tiring quickly of my newsfeed being bombarded with bold claims and teasers that just beg the reader to click and read on. My favourite to mock are […]
CBC’s George Stroumboulopoulos agreed to chat and give his two cents about being a city boy, his use of social media and how important it is for him to disconnect sometimes and find a little piece of nature in Toronto.
A couple of weeks ago, I went to my first folk festival in Canmore, Alberta. My pre-conceived notions of hippies frolicking in the mud, playing hackysack, and dancing in their free-spirited way were only partly true. Most of the people I ran into were 9 to 5ers and just really love good music. It was […]
I asked Liberal MP Justin Trudeau whether he would be willing to talk about his experiences outside as he was growing up and how it shaped who he became. He agreed, and this is the interview that resulted.
One of the books I’ve enjoyed reading over the past few weeks has been the Steve Jobs biography. When he passed away last fall, there were several of his quotes that circulated through various channels. I was close to finishing my run and some of these quotes really resonated with me, particularly references to leading […]
It’s the time of year when we’re bombarded with views of the world – what has been and what will be to come. Top 10 lists loop endlessly with the most amazing goals, game-changing news stories, celebrity meltdowns and must-have albums. ‘Experts’ break out their crystal balls for what is to be in the New […]
A hike yesterday afternoon on Salt Spring Island reminded me of why I was looking forward to being done running a lot of marathons over for the last 9 months. Plush forests, the salt of the ocean filling my nostrils and a panting dog brought a smile to my face. In fact, I’m convinced Koona […]